Hello! I’m Miriam, this is Bess, and Jen
and we are showing you some basic rugby techniques. Right now, we are going to show you how to
bind in a ruck. First we are going to show you as if you as a defender so we are coming
towards you. Jen is going to come forward, place the ball, as if she is rucking. Then
both Bess and I are going to follow. Bess will come first and she will grab her around
the waist and shorts, gets low with her arms, and is able to push. I’ll come around, grab
across on to Bess, get my shoulder low and we can both push. Now we are going to show
you from another angle. Now from behind.